A New Kind of Yoga Class RomantasyYoga Where enchanted courts, fierce heroines,and deep restorative rest collide. ✦ For moms, dreamers & fantasy lovers everywhere Picture this: you unroll your mat, nestle into a bolster, pull a blanket over your shoulders — and then someone else does the reading for you. No dishes, no notifications, no […]
Gentle
Understanding Anger in Children and Ourselves: Modeling Calm and Healthy Responses
Anger is a natural and universal emotion. It shows up in all of us, adults and children alike. While anger itself is not harmful, how we respond to it can make a big difference in our relationships, our mental health, and the way children learn to handle their own emotions. Why Understanding Anger Matters Children […]
How to Talk About Social Media, Puberty, and Sex with Your Middle Schooler
Conversations about social media, puberty, and sex can feel intimidating—and that’s normal. Ideally, age-appropriate discussions begin very early, even before your child gets to sixth grade. But if you haven’t really begun, don’t worry! Middle school is the perfect time to start these discussions. Children are curious, they’re noticing changes in their bodies, and they’re […]
5 Tips to Make Preschool and Kindergarten Drop-Off Easier
Starting preschool or kindergarten is a big milestone—for both your child and you. While this transition can be exciting, it often comes with tears, clinginess, and a massive dose of parent guilt. If mornings feel stressful, you’re not alone! Separation anxiety is common at this age, and the good news is that there are gentle […]
Dissatisfied at Work? Start a Women-Owned Business!
It’s a fact: Women simply aren’t happy at work. Harvard Business Review cites studies that show women are more apt to experience various forms of incivility in the workplace than men, and that unhealthy environment leads to lost productivity and reduced job satisfaction. While the fight for gender equality in the workplace rages on, women […]
When breastfeeding feels stressful, self-care can help
by: Leslie Campos, wellparents.com Being a new parent is one of the most challenging roles you can fill. If you’re a new parent who is breastfeeding, that role can feel even more stressful. It’s easy to feel overwhelmed but you can reduce some anxiety by making self-care a top priority. Need some ideas for how […]
How To Create Meaningful Gift Ideas On A Budget
The holidays are an amazing time of the year full of magic and wonder. It’s also one of the most stressful times of the year. It’s easy to get caught up in the gift-giving frenzy and there are times where what people want may break the budget.
What to Do When Your Child Hits
(Excerpt from the upcoming mini book by The Gentle Parenting Institute) One of the hardest moments in parenting is when your child hits. Whether it’s you, a sibling, or another child, the instinct to react quickly—and often emotionally—is strong. The toughest part is remembering not to take it personally. Behavior is communication. When we take […]
Feeling Connected to Others – A Barefoot At-Home Activities Kit
Create a collage, write a letter, and practice a few minutes of mindfulness to help you and your child feel more connected to each other and the outside world! These beautiful cards are from the decks Mindful Kids, Global Kids, and Yoga Pretzels. Check them out here!
“Behavior Chart” for Managing Screen Time and Getting Tasks Accomplished
First… we were never a big “screen” family…. but we don’t shy away from screens, either. Our kids had Kindles but they were only brought out for long road or plane trips. They were occasionally allowed to play some games on our phones. And we love movies enough to watch one as a family before […]